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It is important what types of food you eat. Fibre rich foods such as fresh vegetables or fresh fruit can help prevent us from conditions such as constipation or from having bowel problems, and that is because these types of foods will break down quicker in your digestive system and let your body eliminate the waste that it does not need.

Foods such as beans, peas, green vegetables or fresh fruits are easily managed and tend to pass through our bodies quite easily compared to other types of food.

Low fibre foods such as white flower or foods that are high in sugar content can take a lot longer to digest and eliminate. This means that they tend to stay in the intestines longer than they should.

It also helps the body if you keep to regular meal times. A gap between meals of three to four hours is quite sufficient.

The regularity of your meals obviously depends on what type of meals you eat and the quantity of food that is eaten with your meals.

It is probably better if you rest your body just before a meal or just after a meal. There's nothing worse than trying to eat after you have just done something strenuous, or at the same time there's nothing worse than doing something strenuous straight after eating a meal this can lead to a stitch (a little pain in your stomach. This does wear off after a little while, but can be avoided.

The biggest meal of the day should ideally be eaten around noon time; this can set you up for the rest of the day.

This could prove a bit of a problem as lot of people have to work during the day. They will not be able to rest before and after their meal. That is why a lot of people choose to have a large meal in the evening, that way they are able to relax when they want, and for as long as they want.

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