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We got this particular banana bread recipe from the Green Godess. This can be a very moist cake, filling but wholesome also as well balanced with all of the superior fats (Omega 3s), wonderful way to obtain protein from the chickpeas with no insulin load as agave will not have exactly the same effect on levels of insulin. This recipe is also diabetes friendly.

For this low carbohydrate, low glycemic and protein rich banana nut bread you may need to have

2/3 cup of Agave Syrup

1/2 cup of extra virgin olive oil

2 large eggs

2 big bananas or 3 medium bananas (mash by hand if doing the mixture by hand otherwise can be directly placed inside the mixer) + 1 chopped for topping to become added right after processing the mixture

1 3/4 cup of chickpea flour 1/4 tsp of baking soda

1/4 tsp . of sea salt

1 tsp of cinnamon

1 teaspoon of vanilla extract

1 cup of chopped walnuts

Pre-heat your oven to 180 celsius (350 Fahrenheit).

Mix every one of the wet components either manually or use the plastic S-blade for your blender: Agave syrup, extra virgin olive oil, eggs, mashed bananas or might be placed whole if applying food processor.

Pulse it so you don't have the mixture too liquified. As soon as they have mixed nicely add the dry components: Chickpea flour, baking soda, sea salt, cinnamon, and vanilla. Procedure on slow speed till thick and effectively mixed.

Pour right into a oblong deep dish baking pan 9 " length, 4 inch width and 2.5 depth (I utilised a silicone one padded with non-stick baking sheet). Add the walnuts and chopped bananas.

Bake till golden and run a toothpick via to test usually among 35-45 minutes. Occasionally, I bake for much less time to have a a lot more pudding impact.

Try this topped with any nut butter (excellent with almond, hazelnut and cashew butter) for breakfast YUMMY! A fantastic approach to begin your day

Get pleasure from!

Maybe a note on the benefits of low glycemic banana bread and food in general. Food with low glycemic index will release glucose into your blood much more slowly and steadily. If one thing has high glycemic index your blood sugar levels will rise really quick. This really is OK immediately after endurance workout or for an individual with diabetes experiencing hypoglycemia but otherwise - low glycemic food is greater, healthier and such diet can also avoid diabetes. So this low carbohydrate, low glycemic and protein rich banana nut bread is a great way to strengthen your diet program. Once again thanks to Green Goddess for this recipe.

Ben loves to cook and one of his own favorite recipes is banana bread. He has a website that's loaded with various recipes for banana bread such as moist, blueberry, healthy, sour cream, low glycemic banana bread recipe, chocolate and chocolate chip and a lot more.