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[youtube:-grhTGQbyMg?fs=1;Healthy Breakfast Food Recipes;http://www.youtube.com/watch?v=-grhTGQbyMg?fs=1&feature=related]1. It helps to plan ahead. This is where your dry erase board comes in handy. You may purchase boards that have monthly or weekly calendars printed on them. If yours doesn't, that's okay. You can just list the days down the side or draw your personal weekly calendar on it with permanent marker so it doesn't wipe off.

When setting up your dinners for the week, keep in mind any nights you will be busy or getting home late and plan the easiest meals for then. Also remember, any perishables you will require to make use of that week, and plan your meals to include them. Soups and casseroles are a good way to use up veggies which are starting to wilt. You could also ensure you have everything on hand to cook your meals for the week, reducing last minute trips to the grocery store.

2. When baking healthy recipes, the focus should be on vegetables. Avoid oils, cream sauces, or using a lot of dairy products or meat. Healthy proteins such as beans or tofu can replace meat in lots of meals. In your favorite recipes, consider healthy substitutions where possible. A few examples are:

Sugar free applesauce can be complemented with oil to minimize the quantity of oil overall. Cook with healthier oils such as olive or canola. Use only the egg whites in recipes. Use whole wheat pasta and flour. Avoid fatty dairy products. Use 2% skim milk only. If a recipe needs lots of cream think about using powdered no-fat milk paste. Utilize low sodium alternatives when available. Utilize brown rice instead of white rice. Think meat as a side dish at best instead of a main dish and ideally try to avoid meat atleast 3 days a week..

3. Choose recipes that can be made with healthy, quick cooking methods. A stir-fry only takes a few minutes to make. You could stir-fry vegetables and meats or tofu in a tablespoon of canola oil for merely a few minutes and then use them to top rice or whole wheat or buckwheat noodles. Steaming is another healthy method of cooking. There are microwave steamers available that make it possible to enjoy steamed veggies with just a push of the button. Other healthy cooking methods are broiling, grilling, and braising.

Also consider uncooked meals for the fastest preparation. Salads, sandwiches and wraps can be nourishing and only take a few minutes.

4. Do as much preparation as possible before time. When you buy healthy meats, such as chicken, cook it all at once using a healthy method, then freeze it in meal sized portions. If most of your preferred recipes call for chopped veggies, chop the whole onion at once then store. You only have to grab some or thaw out the container, then assemble when it is time to cook. By utilizing your dry erase board to plan meals in advance, you should be able to check the night before to see what needs to be pulled from your freezer to thaw for tomorrow's dinner.

5. Keep track of recipes you and your family enjoy and jot them in your private cookbook. You can gather recipes in a binder and jot down experiments that have been effective and have them available when you feel insipid. If you are making substitutions, remember to note it on the recipe so you will recollect next time. Once you prepare a recipe in your binder, make a remark of anything you would like to do differently next time and the time it took you to make it. This can help you whenever you plan future meals.

For further details on healthy recipes please visit Healthy Cuisines You can also take a look at some awesome video recipes by visiting Low Carb Recipes