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Eating healthy isn't always easy. Some of us want to lose weight, but end up having a hard time adhering to a diet without sweets and eating the good stuff. While you may not easily be able to go cold turkey on your favorite things to eat, you can do some good by cutting down on the rest of the bad stuff.

The following are easy things to do in order to maintain a somewhat healthier lifestyle.

Eat more avocados. The natural oils in avocados are incredibly healthy for both your body and skin. It has become very popular recently and most delis will be able to add it to a sandwich. Try it as a condiment instead of mayo once in a while. If you like guacamole, just keep on doing your thing.

Skip the cheese. Next time you get a sandwich, try adding some extra vegetables and get rid of the cheese. If you love cheese that much, try getting an unprocessed cheese, like buffalo mozzarella instead of a traditional American pasteurized cheese.

The sea is your friend. It is unbelievably upsetting how the Gulf is being destroyed right now. Some of the best seafood is undoubtedly from the Gulf area. Let's hope for the best.

Try to stay away from eating late night pizza. A good rule of thumb: Any pizza eaten in the AM hours should not be eaten at all.

Drink skim milk instead of whole milk. You can start tapering off by going to 2% first, and then 1% then skim milk. I'm no mathematician, but skim milk is way better for you.

Have greek yogurt for breakfast once a week. Coming from someone who hates regular yogurt, greek yogurt is absolutely delicious. It is packed with fruit, and has no fat.

Refer to additional tips by this same author covering products including vanity cabinets and vanity desks.